Deep relaxation combined with acute awareness
- 1 hr1 hour
- From 10 US dollarsFrom $10
- Eleven11 - A Whole Health Studio
Yoga Nidra is a systematic practice utilizing the rotation of awareness through our body inducing complete mental, physical and emotional relaxation. In our hour long practice of Yoga Nidra, we are invited to speak our Sankalpa - a resolve/intention we create in the form of a short statement that plants the seed we wish to sow in our daily lives. The intent of Sankalpa is to influence and transform our patterns mentally, emotionally, spiritually and physically at the subtle energetic level.
11 West Walworth Street, Elkhorn, WI, USA