Rest, relax, and renew with this gentle yet deeply healing yoga class.
- 1 hr1 hour
- From 10 US dollarsFrom $10
- Eleven11 - A Whole Health Studio
Restorative yoga is a restful practice that focuses on melting away tension and inviting in stillness, bringing the nervous system into a state of healing. In this 60-minute candlelit class, poses are held for a longer duration using props like yoga blocks, blankets, and bolsters. This is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of mind and body. Postures are adapted from supine or seated yoga poses and supported with props to ease you into a state of pure bliss. Restorative yoga is a great complement to more active practices and is suitable for practitioners of all levels, including those recovering from injury or illness. Stillness is a powerful practice. Come rest, relax, and renew with this gentle yet deeply healing yoga class.
11 West Walworth Street, Elkhorn, WI, USA