As a dancer, space holder, storyteller, and champion for empowering others, I often explore the themes of vulnerability, shame, and authenticity. When it comes to the question of whether the quality of our lives is less if our body is not what we believe to be perfect and intact, I believe it's a question that deserves our attention and empathy.
The idea that our worth and happiness are tied to our physical appearance or abilities is a pervasive cultural belief that can create a great deal of pain and suffering. We've been taught to focus on our flaws, compare ourselves to others, and strive for an unattainable standard of perfection. But in doing so, we ignore the many aspects of our lives that make us unique, valuable, and deserving of love and respect.
The truth is, our bodies are only one part of who we are. Our relationships, experiences, achievements, and outlooks are all critical components of our lives and contribute to our overall sense of purpose and fulfillment. These are the things that bring us joy, create meaningful connections, and allow us to feel alive.
So, rather than fixating on what's wrong with our bodies, let's focus on what's right. Let's celebrate our strengths, embrace our imperfections, and seek joy in the things that matter most. When we do this, we can experience a sense of freedom and liberation that is not dependent on our physical appearance or abilities.
Let us be kind and compassionate to ourselves, recognizing that our bodies are only one part of the rich tapestry of our lives. And let us embrace a life that is full of love, connection, and joy, no matter what shape or form it takes.
' You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens' ~Brene Brown
Ready to work with me and start walking confidently in your power through self-acceptance and understanding? Let's get started - schedule your first Space Holder session.