Yoga Nidra Mini-Retreat & Certification
Tue, Mar 14
|Eleven11-A Whole Health Studio
20 Hour Certification Course w/ Optional 50 Hour add-on
Time & Location
Mar 14, 2023, 6:00 PM – 7:00 PM
Eleven11-A Whole Health Studio, 11 W Walworth St, Elkhorn, WI 53121, USA
About the event
20 Hour Yoga Nidra Mini-Retreat & Certification
Yoga Nidra, derived from the Tantras, is a practice in which we learn to relax consciously.
Also referred to as psychic sleep or deep relaxation with inner awareness; it is a systematic method of inducing complete mental, physical and emotional relaxation.
Some of the many benefits the practice of Yoga Nidra offers:
Deep physiological rest and relaxation
Relaxes and purifies deeper levels of the mind
Preventative and curative therapy in counteracting stress
Effective symptomatic relief of depression, anxiety and mental health disorders.
Supports in regulation of emotional reactivity
Increased learning capacity and improved memory
Amplified inner vision and awareness
Successful treatment for sleep disorders
Whether you desire to study and immerse yourself in the practice of Yoga Nidra, enhance your current yogic/therapeutic/integrative wellness practice or become a Yoga Nidra Practitioner; this training is designed to meet your needs.
WHAT YOU WILL LEARN
Theory & Practical Application
- The History of Yoga Nidra
- The 8 Stages of Yoga Nidra
- Brainwave Anatomy, Yoga Nidra & Neuroscience
- The 5 Koshas
- Evidence-based benefits of Yoga Nidra
- The Sankalpa - How to Frame our Personal Resolve
- The Practice of Yoga Nidra & Various Scripts
- The Yoga of our Voice
- Writing and Improvising Yoga Nidra Scripts
- Feedback on Personal Yoga Nidra Scripts
- How to Setup & Structure Class
- How to Teach Yoga Nidra (Individually & Group Setting)
$199 20 Hour Yoga Nidra Mini-Retreat & Certification
$399 with 3 month support, advanced practices & mentorship includes 4 1:1 recorded practice sessions (50 hours CE credit)
Includes textbook by Swami Satyananda Saraswati
16 CONTACT HOURS + 3 HOURS SELF STUDY, READING & PRACTICE + 1 HOUR FOLLOW-UP VIRTUAL SESSION
Schedule:
1 hour introductory ZOOM
Tuesday, March 8 @ 6pm
In StudioÂ
10am-6pm Saturday, March 11 (lunch provided)
10am-6pm Sunday, March 12 (lunch provided)
1 hour follow up ZOOM w/ Q&A
Tuesday, March 14 @ 6pm
20 Hour Yoga Nidra Mini-Retreat & Certification + 3 Month Support & Mentorship
After completion of the course, you have the continued support to anchor in, fully develop and optimize your Yoga Nidra practice. Â With one-on-one sessions focused on the delivery and practice, this is a powerful way to accelerate your growth whether for personal or professional use.
This YOGA NIDRA PRACTITIONER CERTIFICATION COURSE is facilitated by John Stuart.
Tickets
20 Hour Yoga Nidra Mini-Retrea
$199.00+$4.98 service feeSale endedCourse With 3 Month Support
Certification Course with 3 month support, advanced practices & mentorship includes 4 1:1 recorded practice sessions (50 hours CE credit)
$399.00+$9.98 service feeSale ended
Total
$0.00