Wed, Nov 08|
Eleven11-A Whole Health Studio
Somatic Breath Work with Samantha Cozzo
3-part somatic circular breathing & meditation guided to an inspiring and emotional musical soundtrack
Time & Location
Nov 08, 2023, 6:00 PM
Eleven11-A Whole Health Studio, 11 W Walworth St, Elkhorn, WI 53121, USA
About the event
Sam takes you through the 3-part somatic circular breath work guided to an inspiring and emotional musical soundtrack all focused on a specific topic.
Each session includes an introduction to the benefits of breathwork and a demonstration of how the breathing is done. Attendees are then guided through a deep breathing process followed by a healing practice and guided meditation.
Each class usually runs anywhere from 75-90 min
Each attendee takes home some free gifts to support your practice.
Please bring whatever you need to be comfortable while lying down in meditation. There are a handful of mats, bolsters and blankets available on a first come basis.
We look forward to seeing you and sharing this wonderfully healing space together.
Unpaid Family Caregiver$10.00+$0.25 service fee
EMT/Firefighter/Police & Staff$30.00+$0.75 service fee
Healthcare professionals$30.00+$0.75 service fee
BreathWork w/Samantha Cozzo$40.00+$1.00 service fee
ID required upon check-in$30.00+$0.75 service fee